Harmonie Studio

Your Path to Wellness in Paris

Nestled in the vibrant heart of Paris, Harmonie Studio invites you to discover a sanctuary where the hustle of city life melts away, leaving space for stillness, strength, and self-discovery. We are a dedicated wellness haven, offering a diverse range of practices including yoga, meditation, and Pilates. Our carefully crafted classes and immersive workshops are designed not just to enhance physical fitness but to deeply nourish your mind and spirit. We believe that true wellness is a holistic journey, and we are here to guide you every step of the way, helping you connect with your inner peace and cultivate a more balanced and joyful life. Begin your transformative journey with us today and find the harmony within that resonates with the rhythm of your being.

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A compassionate yoga instructor provides a gentle adjustment to a student during a class.

Our Philosophy: Nurturing Body, Mind, and Spirit

Founded with a vision to create a supportive and transformative space, Harmonie Studio opened its doors in the heart of the 11th arrondissement of Paris several years ago. Our founders, seasoned wellness practitioners themselves, dreamed of a place where Parisians and visitors alike could escape the urban frenzy and reconnect with themselves. They envisioned a studio grounded in authentic practice, fostering a community centered on mutual respect, personal growth, and holistic well-being.

At Harmonie Studio, we firmly believe that true health and vitality stem from a harmonious balance between the physical body, the clarity of the mind, and the peace of the spirit. Our approach is holistic, recognizing the intricate connections between these elements. We offer a diverse range of practices carefully curated to address different aspects of well-being, from dynamic movement to profound stillness.

Our team of experienced and passionate instructors are not just teachers; they are dedicated guides committed to walking alongside you on your wellness journey. They bring a wealth of knowledge, empathy, and personal practice to each session, ensuring a safe, nurturing, and inspiring environment. Whether you are stepping onto the mat for the first time or are a seasoned practitioner, our instructors provide personalized attention and modifications to suit every level and need.

Located amidst the vibrant energy of Rue du Faubourg Saint-Antoine, our studio is designed to be an oasis of calm. The space is bathed in natural light, adorned with soothing colors from our palette, and filled with a peaceful ambiance that encourages relaxation and focus. We are more than just a place to practice; we are a community, a haven where connections are forged, experiences are shared, and collective positive energy thrives. Joining Harmonie Studio means becoming part of a supportive family dedicated to living a more conscious, healthy, and balanced life in the beautiful city of Paris. We invite you to experience the difference a truly holistic approach can make.

Explore Our Offerings: Services Designed for You

Diverse group of people practicing yoga together in a bright studio.

Yoga Classes

Dive into the diverse world of yoga with our extensive class schedule catering to all levels. Whether you seek the dynamic flow of Vinyasa to build heat and strength, the foundational postures and breathwork of Hatha, or the deep relaxation and healing of Restorative yoga, we have a class that will resonate with you. Our experienced instructors provide variations and modifications, ensuring a safe and fulfilling practice for every body. Explore different styles to find what nourishes your unique journey towards flexibility, strength, and inner calm. Join a group class and connect with our vibrant community.

A group meditating peacefully in a serene studio space.

Meditation Sessions

In the bustling energy of Paris, finding moments of quiet is essential. Our guided meditation sessions offer a dedicated time and tranquil space to cultivate mindfulness, reduce stress, and deepen your connection to the present moment. Led by skilled facilitators, these sessions provide techniques for calming the mind, focusing attention, and accessing inner peace. Suitable for both beginners and experienced meditators, these classes are a powerful tool for enhancing mental clarity, emotional balance, and overall well-being. Come and find your anchor in stillness.

Pilates

Strengthen your body from the inside out with our Pilates classes. Focusing on core strength, flexibility, posture, and balanced muscular development, Pilates offers a low-impact yet highly effective way to improve physical fitness. Our instructors guide you through precise movements, emphasizing breath control and proper alignment. Whether you're looking to enhance athletic performance, recover from injury, or simply build a stronger, more resilient body, Pilates is an excellent complement to your wellness routine. Experience the transformative power of controlled movement.

Wellness Workshops

Deepen your understanding and practice with our specialized wellness workshops. These sessions delve into specific topics, offering a more in-depth exploration than regular classes. From exploring advanced yoga postures and inversions to learning about mindfulness techniques, stress management, or the principles of Ayurvedic nutrition, our workshops provide valuable insights and practical skills. They are a wonderful opportunity to expand your knowledge, connect with like-minded individuals, and take your wellness journey to the next level in a focused, interactive environment.

A one-on-one yoga session with an instructor providing personalized guidance to a student.

Private Sessions

For personalized attention and tailored practice, consider a private session. Whether you are a beginner seeking foundational guidance, recovering from an injury, working towards specific goals, or simply prefer a more intimate setting, private sessions offer an unparalleled opportunity for focused growth. Our instructors will create a practice specifically designed to meet your individual needs, pace, and preferences, accelerating your progress and deepening your understanding in a comfortable and dedicated environment.

Teacher Training

Ready to share the transformative power of yoga with others? Our comprehensive Yoga Teacher Training programs are designed to equip aspiring instructors with the knowledge, skills, and confidence needed to teach safely and effectively. Led by experienced lead trainers, our curriculum covers anatomy, philosophy, sequencing, teaching methodology, and more. Whether you intend to teach professionally or simply wish to deepen your own practice and understanding, our training offers a profound journey of learning and self-discovery in a supportive and rigorous setting.

Meet Our Experienced and Passionate Instructors

Sophie Dubois

Sophie is a highly respected certified Vinyasa and Restorative Yoga teacher deeply rooted in the Parisian wellness scene, with over a decade of experience guiding students. Her classes are a graceful blend of mindful movement, synchronizing breath with dynamic sequences in Vinyasa, and cultivating deep relaxation and healing in Restorative sessions. Sophie's teaching philosophy centers on fostering self-awareness and helping students connect with their inner strength and peace through conscious breathwork and intuitive movement. She creates a warm, inviting atmosphere, making her classes accessible and nurturing for practitioners of all levels.

David Chen

David brings a calm and grounding energy to Harmonie Studio, specializing in Hatha Yoga and various meditation techniques. His sessions are meticulously crafted, focusing on precise alignment within postures to build a strong foundation, while simultaneously guiding students towards deep inner peace through focused attention and stillness. David believes in the power of stillness to unlock clarity and balance. His classes offer a sanctuary from the outside world, encouraging students to cultivate patience, presence, and a deeper connection with their inner landscape. David's gentle guidance makes complex practices approachable and profound.

Claire Martin

Claire is our resident Pilates expert, known for her dynamic energy and meticulous attention to form. She is dedicated to helping students build core strength, improve posture, and enhance overall body awareness through controlled, precise movements. Claire's background in dance brings a unique fluidity and grace to her teaching, inspiring students to connect with their bodies in new and powerful ways. Her classes are challenging yet accessible, tailored to help you sculpt a strong, flexible, and resilient physique. Prepare to feel the burn and see the transformation under Claire's expert guidance.

Antoine Leclerc

Antoine's teaching is deeply influenced by traditional Hatha Yoga, emphasizing stability, breath, and sustained postures. He creates a calm and focused environment, inviting students to explore their edge with patience and acceptance. Antoine is passionate about the therapeutic aspects of yoga and often incorporates gentle movements and props to support students with diverse needs and abilities. His classes are an invitation to slow down, listen to the body's wisdom, and cultivate a deeper sense of peace and presence through foundational practice.

Stories from Harmonie Studio Members

"Joining Harmonie Studio has genuinely been a transformative experience for me. As someone living and working in the busy environment of Paris, finding a space to truly unwind and reconnect felt like a distant dream. The classes here, especially the Restorative Yoga and the Vinyasa flow, are simply amazing. The instructors don't just teach poses; they create an atmosphere of acceptance and gentle challenge. They are incredibly supportive and knowledgeable, always offering guidance and encouragement. I leave every session feeling lighter, stronger, and more centered. It's become my sanctuary."

- Emma R., Member since 2022

"I came to Harmonie Studio looking for stress relief and a way to improve my flexibility. I found exactly the peace and balance I was looking for, and so much more. The studio itself is beautiful and incredibly calming, a true retreat in the city. I'm a regular attendee of the Hatha classes, and I've been consistently impressed by the quality of instruction and the welcoming community. I recently tried the restorative yoga, and it was an absolutely blissful experience – highly recommended for anyone needing deep relaxation!"

- Liam B., Regular Attendee

"My experience with private sessions at Harmonie Studio has been exceptional. After dealing with a persistent back issue, I needed personalized guidance. The instructors listened attentively to my specific needs and crafted a tailored practice that has made a significant difference. Their personalized approach is fantastic – they are patient, highly skilled, and genuinely invested in my well-being. I feel stronger and more confident in my movements than I have in years. It's an investment in myself that truly pays off."

- Chloé M., Private Client

"I started attending the meditation sessions at Harmonie Studio a few months ago, and it has profoundly impacted my daily life. The guided meditations are accessible and deeply calming, providing practical techniques that I can use outside of the studio. The space feels safe and supportive, making it easy to quiet the mind and find moments of stillness. It's a small but powerful step towards cultivating more presence and reducing anxiety. I'm so grateful to have found this place."

- Thomas L., Meditation Participant

"Harmonie Studio isn't just a place to exercise; it's a community. From the moment I first walked in, I felt welcomed. The Pilates classes are challenging in the best way, pushing me to strengthen my core and improve my flexibility. The instructors are motivating and always correct my form gently. I've met wonderful people here, and there's a genuine sense of camaraderie among the members. It truly feels like a second home."

- Sofia G., Pilates Enthusiast

Frequently Asked Questions

What should I wear to class?

For any of our classes – yoga, meditation, or Pilates – we recommend wearing comfortable, breathable clothing that allows you to move freely and stretch without restriction. Layers are often a good idea, especially for cooler months or during relaxation periods. You'll practice barefoot in the studio. We have yoga mats available for rent (€2 per class) or for purchase, but please feel free to bring your own if you prefer. Water bottles are encouraged to stay hydrated.

Do I need prior experience to attend classes?

Absolutely not! Harmonie Studio is a welcoming space for individuals of all levels, including complete beginners who have never stepped onto a mat before. Our experienced instructors are skilled at teaching to mixed-level classes and consistently offer variations and modifications for different abilities and body types. They will guide you through the basic postures and techniques, ensuring you feel comfortable and safe. We encourage you to start with beginner-friendly classes like Gentle Hatha or Restorative, but feel free to try others as you feel ready.

How do I book a class or consultation?

Booking a regular class is easy! You can view our full class schedule on our website and reserve your spot online. If you prefer, you can also contact us directly by phone or email to inquire about class availability and book your spot. For booking a free consultation, which is a personalized discussion about your wellness goals, please use the dedicated form located further down this page in the 'Book Your Consultation' section. Simply fill in your details and preferred times, and we will get back to you to confirm.

What is your cancellation policy?

We understand that schedules can change. For private sessions and consultations, we kindly request a minimum of 24 hours notice if you need to cancel or reschedule your appointment. Cancellations made with less than 24 hours notice may be subject to a fee. For regular class bookings, our cancellation policy varies depending on the type of pass or membership you hold; please refer to our full terms and conditions or ask at the reception for specific details regarding class cancellations.

Ready to Start Your Journey?

Take the first step towards a more balanced and harmonious life. Book a free consultation with one of our wellness experts.

During your consultation, we will discuss your personal wellness goals, any specific physical or mental health considerations you might have, and answer all your questions about our services. Based on this conversation, we can help you identify the most suitable classes, workshops, or private sessions tailored to your individual needs and aspirations. It's a no-obligation opportunity to learn how Harmonie Studio can support you on your unique path to well-being. Fill out the form below to schedule your consultation.

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